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Trishas was founded by us, Abhishek and Katharina Gairola, in 2020. We wanted to turn our hobbies into jobs and that's how “Trishas-Ayurveda Yoga Movement” came to life. The combination of our 3 favorite hobbies: yoga, ayurvedic cuisine and trekking are a wonderful combination to bring body, mind and soul into balance.


Trishas also stands for a conscious and healthy lifestyle which we want to pass on to everyone around the world. Our mantra says: "Healthy through life thanks to Trishas."


We do offer a variety of  Yoga-Ayurveda workshops and retreats in India and Austria as well. Because nature always is a very important part of our work.


You can also use Trishas for small groups or privately, for Ayurvedic cooking courses, yoga classes or a private yoga-ayurveda-day.

Trishas is always open to new ideas and special requests.

We are looking forward to welcoming you!

Contact Us
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